STEP.
STRENGTH.
MOBILITY.
SCULPT.
CARDIO.
DANCE.

Celebrate your strength and enjoy your workouts

 I want you to find joy in movement. I want you to be strong and resilient. Together, let's create long-lasting exercise habits that help you feel good and achieve your fitness goals.

Bringing the boutique fitness experience directly to your home with livestream and on-demand workouts, I offer a variety of classes for mobility, strength, cardio, toning, step aerobics, dance and more!

Livestream

On Demand

1-1 Training

Membership Benefits

  • Unlimited access to all LIVE and ON DEMAND classes with 20+ new classes added monthly
  • Monthly Members only SPECIAL EVENTS including virtual happy hours, Q&As, workshops, etc.
  • Exclusive access to special Collections including Movement Snacks + more!

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- Name

Welcome

Hi there, I'm Lonnie! I am passionate about helping others enjoy movement and feel better. As a professional dancer and fitness trainer, I have spent over 20 years exploring and studying the motion of the human body. I use my experience to guide you through efficient, fun, safe, and science-based workouts. My clients own their movement and increase their brain-to-body connection. I can provide the tools and support you need to feel empowered, improve your well-being, and achieve tangible results. Let's have some fun and move together!

MIRROR / lululemon Studio: Trainer & Director of Programming
Refine Method (NYC): Trainer & Director of Programming
NASM: Certified Personal Trainer
Precision Nutrition Coach Level 1 Teacher

"Lonnie is one of the best fitness instructors I've worked with, and I've been to over 150 fitness studios across the globe! His workouts are precise, thoughtful and formatted in a way that is easy to follow and engage with. His attention to detail makes every workout class with him feel like personal training. Lonnie is always instructive when it comes to form, making me feel confident that I am getting stronger while not injuring myself. With Lonnie, I know I'll get a great workout in, with an infectious smile, and maybe some bonus dance moves too!"

KERRY

"I have been training with Lonnie for over 6 years, both in person and virtually, and he is simply one of the best. Lonnie's approach to coaching is meant to challenge you, yet also meet you where you are in your fitness journey. He encourages me to push to the next level, while also making workouts that are fun and engaging. Lonnie's positive spirit is truly infectious and you can't help but feel happy - before, during, and after a Lonnie workout. Lonnie teaches classes that both my mother and I love!"

KATIE

"I have been a part of hundreds of group fitness classes… few come close to the level of care, focus and style that Lonnie models. He challenges those around him to push themselves while making space for each person's needs and goals. I can still hear Lonnie's reminders, form corrections and words of encouragement when I'm working out solo. Lonnie's knowledge of physical fitness, his humor, and his ability to connect with others is the very best! May we have more Lonnie's in the world, and specifically in the world of fitness!"

ROBYN

Let's be friends

Follow @lonstagram.fitness for daily inspo, tips and updates.